What is Soft Tissue Therapy?
A fantastic combination of clinical skills to address a specific issue that may be holding you back in everyday life - from neck tension & headaches, hamstring strain or maybe a mystery ache after gardening that just isn't budging!
The focus is to reduce pain & joint restriction, promoting conditioning of the muscles & better movement.
Helping you feel fitter and happier!
Soft Tissue Therapy is widely used by manual therapists who have qualified to a high level in Clinical Sports & Remedial Massage & continue their professional development.
Hands on Physiotherapists and Osteopaths also use these skills to help their patients.
What can I expect?
At your first appointment, Anna will conduct a confidential health & postural assessment to ensure your care and safety. Then a tailored treatment plan will be discussed with you.
Help will begin on the day and Anna will gauge your comfort level at every step. After-care advice is provided, ensuring that your body adjusts well after or between treatments.
How many appointments will I need?
If you have a specific symptom, it is always a good idea to book a follow-up appointment, so that we can gauge your progress & adapt anything if needed.
Clients with low-level issues, may find that one or two sessions have really helped. Or, much like clients with a complex issue - they may wish to have weekly or monthly appointments for continued improvement and prevention of tension, pain & injuries.